Strong Formula is an online program born from the successful ‘Strong Coach Mary’ program in order to reach more women around the globe and provide greater accessibility to health and wellness. Built on 5 key pillars, Mary’s 6-week program empowers and guides 35+ year old women to get their true strength back and rediscover their identity within a supportive, flexible and encouraging community with a focus on healthy living as a whole and strength, in every sense of the word.